Welcome to Normal Joe Fit
A COMMUNITY OF GENTLEMEN LIKE YOURSELF WHO LOVE FITNESS, WHISKEY, GREAT FOOD, AND BROTHERHOOD.
5 Rules For The Best Upper Body Workout
Building your own upper body workout might seem daunting, which is why we are going to give you 5 simple rules for the best upper body workout. The name of the game is balance and symmetry. [...]
The Science Of Muscle Building and Strength In 4 Sets Or Less
What's this about 4 sets or less rubbish? Everyone knows you have to put in serious work for serious results. True, true. But there is a science to muscle building and it can be done in [...]
High Frequency Training For Strength And Mass
In the last article, we talked about the importance of being honest with yourself by first picking the number of workout days that will ALWAYS work with your schedule. And for most guys, this will be [...]
How Many Days a Week Should I Workout?
The typical conversation regarding the question, "how many days a week should I workout?" goes a little something like this: "You should workout 5 days per week for optimal results." "Wrong, 3 days per weeks [...]
The Magic Formula: How Many Reps Should I Do?
In the last article, we discovered that 10-15 sets per body part per week might be the best middle ground for building a great physique without spending ages in the gym. This begs the question, [...]
How Many Sets Per Muscle Group Do You Really Need?
When it comes to working out, knowing how many sets per muscle group to perform can be really confusing. *When we mention "sets", we are referring to how many sets per week, per body part.* What's [...]