muscle

/Tag: muscle

October 2017

How Many Sets Per Muscle Group Do You Really Need?

2017-11-20T13:47:49+00:00

When it comes to working out, knowing how many sets per muscle group to perform can be really confusing. *When we mention "sets", we are referring to how many sets per week, per body part.*  What's best? 2 sets, 3 sets, 5 sets, 10 sets, 20 sets? There are so many training programs out there telling us [...]

How Many Sets Per Muscle Group Do You Really Need? 2017-11-20T13:47:49+00:00